Breathe SMART

Stress Management & Rehabilitation Training

Breathe SMART is a practical and effective stress management program initiating positive individual development. The program teaches techniques providing a basis for self management, increasing confidence, the ability to resolve conflicts, strengthening human values, reducing aggression, anxiety and dependence on addictive substances.

The techniques are mainly based on physical yoga exercises, dynamic breathing techniques, meditation and an introduction to knowledge points/life keys that, through reflection, work to help deal with their own feelings, thoughts and life circumstances, Participants are also given the opportunity to tap into the Breathe SMART social community, which facilitates the knowledge points, keys and strategies taught on the course.

Bhavini serves as Director and Trainer for BreatheSMART UK.