Tuesdays from 16th April 2024 @ Mindspace Old St.

What you’ll discover at Mind Mastery:

✔ A taste of the Sudarshan Kriya™, a transformative breathing technique

✔ An instant energy booster that awakens & relaxes your mind – Take it home and practice daily

✔ The peace & calm of a unique guided meditation

✔ Secret keys to manage your mind

✔ The power of surrounding yourself with positive, like-minded people.

Dates

30th April 2024 REGISTER

14th May 2024 REGISTER

28th May 2024 REGISTER

11th June 2024 REGISTER

25th June 2024 REGISTER

Hosted by Sangha X Mindspace Old St

In person course

A 3-day workshop. A lifetime of happiness.

Get a daily practice you can continue at home.

The goal of the 3-day Workshop is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We’ll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.

Dates

24 – 26 April 2024 Register

21 – 23 May 2024 Register

Learn more about Sudarshan Kriya.

In person course

A 3-day workshop. A lifetime of happiness. Deeply rejuvenate and energise your system.

Get a daily practice you can continue at home.

A deep dive into cornerstone techniques with transformative Breathwork and effortless Meditation.

Dates

24 – 26 April 2024 Register

21 – 23 May 2024 Register

7 9 June 2024 Register

20 – 22 August 2024 Register

24 – 26 September 2024 Register

22 – 24 October 2024 Register

19 – 21 November 2024 Register

17 – 19 December 2024 Register

Learn more about Sudarshan Kriya and Sahaj Samadhi Meditation

SAHAJ SAMADHI MEDITATION – Online course

Deeply rejuvenate and energise your system.

Sahaj means effortless. Samadhi means a state of true meditation. Simply put, Sahaj Samadhi an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Learn more about Sahaj Samadhi Meditation

Get in touch for availability

Midweek Meditation @ Mindspace

Every Wednesday,

12.30 – 1 pm @ Shoreditch

1.30 – 2 pm @ Old Street

Online Weekly follow-up sessions  

Every Wednesday, from 7.30 – 8.15pm

Meditation & Breath Workshop – ONLINE  

Live Your Best Life Every Day

Life keeps happening – it’s unavoidable. The ups and downs, the wins and losses, the pains and gains. You cannot control what happens in life, but you can change how you respond to it.

On the Art of Living Part 1 course you will learn Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonises the body-mind complex.

You can achieve such inner centeredness that even the most significant or trivial stresses no longer dictate your emotional state – you are in control. With just a few minutes of practice each day, you can profoundly alter your energy, emotions, and mental state.

Learn more about Sudarshan Kriya

SRI SRI YOGA FOUNDATION PROGRAMME 

A blend of yoga postures, breathing techniques, meditation and yogic wisdom, Sri Sri Yoga offers you a holistic approach to body, mind and spirit with advanced asanas, detox and blissful meditations.

• Authentic Yoga

Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, and spirit.

• Mind-Body Wisdom

Gain practical, life-enhancing yogic wisdom and insight into your mind-body well-being for greater health and vitality.