Events

The Expansion Series: Resonance Rising Sound Healing

Shaking off the old, embracing the new, through sound and vibration on 10th December

It’s time to shake off emotional burdens and clear the way for vibrant new energies to enter. As we approach the last full moon of the year in Gemini, we gather to align ourselves, reflecting on the year behind us while preparing for the path ahead.

This Resonance Rising workshop will guide you through ancient vibrational toning techniques designed to clear and tone the body, releasing stagnant energy and making space for renewal. Through these powerful tones and a deeply meditative sound harmonization session, you will shine a light on what no longer serves you, allowing for a profound release and energetic reset.

Ahead of the luminous full moon, we will prepare by harmonizing our bodies, minds, and spirits, embracing the cosmic forces to help connect more deeply with our inner world. This unique experience blends celestial energy and sound resonance to create a transformative journey of self-expansion, where you can align with the cosmos and welcome the new year ahead.

 

Date: Tuesday, 10th December
Doors Open: 6:30 PM
✨ Session with Tensuhi: 7:00 PM – 8:00 PM
Close: 8:15 PM
Venue: Mindspace Shoreditch, 9 Appold St, London EC2A 2AP, United Kingdom

Complimentary drinks on arrival.

 

Tracie Storey, aka Tensuhi is a trained Vibrational Sound Practitioner, Qigong Teacher, sound designer, speaker, former international DJ and co-curator of Art of Arete, IMS.

Her full spectrum approach to sound, explores the transformational therapeutic properties of bio resonance and vibrational sound therapy. As a practitioner her sessions are instinctively tuned to the individual client, as a lecturer and workshop lead her skills stretch beyond the treatment room to include immersive group sound harmonisations and meditation.

Founder of Elemental Resonance a platform for restorative vibrational sound therapy established 2012. Her workshops have been held worldwide in Bali, Peru, Mexico, Mallorca, Canada, Australia & London. Her ‘Elemental Resonance’ meditation album, released on Basement Jaxx’s Celestial Being Records, includes a series of non-electronic, natural acoustic recordings, deeply inspired by nature. Notably hosting the first ‘Power of Sound’ panel at BMC in 2018 and taking the same concept to ADE in 2019 inviting Btraits, Tom Middleton and Mark Grotefeld (AlphaTheta) to present on this fascinating field.

 

Each guest will take home a complimentary gift from one of our partners.

 

Hosted by Sangha.Global & Two Point-0 @ Mindspace

Mind Mastery – The Secrets of Breathwork & Meditation

Discover the power of your breath to manage your mind & experience instant peace & calm – Join our 90 mins free workshops to unlock special techniques, in person at Mindspace Old Street.

What you’ll discover at Mind Mastery:

✔ A taste of powerful & transformative breathing techniques

✔ An instant energy booster that awakens & relaxes your mind – Take it home and practice daily

✔ The peace & calm of a unique guided meditation

✔ Secret keys to manage your mind

Hosted by Sangha X Mindspace Old St

The Expansion Series: Biohacking made easy

Biohack your way through Winter with the Uk’s leading biohacker, Tim Gray on 20th November.

We’re so excited to have the UK’s leading biohacker, Tim Gray, join us for The Expansion Series. Tim’s journey into biohacking began out of necessity—he was struggling with chronic health issues that traditional medicine couldn’t resolve. This led him to explore various natural therapies and cutting-edge scientific techniques to heal himself.

His work focuses on practical, trackable health interventions that anyone can apply to improve their physical and mental wellbeing.

Doors Open: 6:30 PM
✨ Session with Tim: 7:00 PM – 8:00 PM
Close: 8:15 PM
Venue: Mindspace

Complimentary drinks on arrival.

Tim Gray is the founder of the Health Optimisation Summit, who this year alone saw 3000 attendees. The summit brings together 35+ keynote speakers in health and wellness, thousands of health conscious attendees and cutting edge brands and draws people from all over the world.

In this session he will share his tips on biohacking that you can easily implement into your life!

 

Each guest will take home a complimentary gift from one of our partners.

 

TICKETS:

Per Person £30 

Bring a new friend £50 for two tickets

 

Hosted by Sangha.Global & Two Point-0 @ Mindspace

Courses & Workshops

Private sessions with Bhavini

For ongoing private teaching where you can be guided and learn techniques at your own pace, whilst also benefiting for Q&A sessions relevant to you, these are conducted online, in person in Marylebone or Shoreditch, with a minimum commitment of 4 weeks.

Options:

The Inner Oasis: Cultivate your own meditation practice. Focussed sessions on meditation techniques, practices and philosophies.

Beyond Basics: Mastering Breathwork & Meditation for Life Learn powerful breathwork techniques which guide you into deeper started of meditation

In person course

A 3-day workshop. A lifetime of happiness. Deeply rejuvenate and energise your system.

Get a daily practice you can continue at home.

A deep dive into cornerstone techniques with transformative Breathwork and effortless Meditation.

 

Dates

24 – 26 September 2024 Register

22 – 24 October 2024 Register

19 – 21 November 2024 Register

17 – 19 December 2024 Register

 

Learn more about Sudarshan Kriya and Sahaj Samadhi Meditation

In person course

A 3-day workshop. A lifetime of happiness.

Get a daily practice you can continue at home.

The goal of the 3-day Workshop is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We’ll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.

 

Dates Coming Soon

Learn more about Sudarshan Kriya.

SAHAJ SAMADHI MEDITATION – Online course

Deeply rejuvenate and energise your system.

Sahaj means effortless. Samadhi means a state of true meditation. Simply put, Sahaj Samadhi an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Learn more about Sahaj Samadhi Meditation

Get in touch for availability

Regular Events

Midweek Meditation @ Mindspace

 

Every Wednesday,

12.30 – 1 pm @ Shoreditch

1.30 – 2 pm @ Old Street

 

Rule your mind or it will rule you.

How can we appreciate our lives more? How can we bring our minds into the present moment? How can we unlock our innate creativity? Learn how to do all this with real, tangible, and easy ways with our resident expert, Bhavini Vyas.

  • Join these free meditation sessions to recharge and tap into an unlimited reservoir of energy and creative power.
  • Connect to your breath and find stillness in the busyness of life.
  • Impact your mind with secrets of the breath and be guided into effortless meditation.

Online Weekly follow-up sessions  

 

Every Wednesday, from 7.30 – 8.15pm

Open to all Course graduates.

REGISTER

Coming Soon

Meditation & Breath Workshop – ONLINE  

Live Your Best Life Every Day

Life keeps happening – it’s unavoidable. The ups and downs, the wins and losses, the pains and gains. You cannot control what happens in life, but you can change how you respond to it.

On the Art of Living Part 1 course you will learn Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonises the body-mind complex.

Learn more about Sudarshan Kriya

SRI SRI YOGA FOUNDATION PROGRAMME 

A blend of yoga postures, breathing techniques, meditation and yogic wisdom, Sri Sri Yoga offers you a holistic approach to body, mind and spirit with advanced asanas, detox and blissful meditations.

  • Authentic Yoga

Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, and spirit.

  • Mind-Body Wisdom

Gain practical, life-enhancing yogic wisdom and insight into your mind-body well-being for greater health and vitality.

  • Empowerment

You’ll have the confidence to practice a full yoga sequence solo and have the tools to reset and rebalance, anytime.