Schedule

Mind Mastery – The Secrets of Breathwork & Meditation

Discover the power of your breath to manage your mind & experience instant peace & calm – Join our 90 mins free workshops to unlock special techniques, in person at Mindspace Old Street.

What you’ll discover at Mind Mastery:

✔ A taste of the Sudarshan Kriya™, a transformative breathing technique

✔ An instant energy booster that awakens & relaxes your mind – Take it home and practice daily

✔ The peace & calm of a unique guided meditation

✔ Secret keys to manage your mind

✔ The power of surrounding yourself with positive, like-minded people.

Dates

28th May 2024 REGISTER

11th June 2024 REGISTER

25th June 2024 REGISTER

Hosted by Sangha X Mindspace Old St

Courses & Workshops

Private sessions with Bhavini

For ongoing private teaching where you can be guided and learn techniques at your own pace, whilst also benefiting for Q&A sessions relevant to you, these are conducted online, in person in Marylebone or Shoreditch, with a minimum commitment of 4 weeks.

Other options:

The Inner Oasis: Cultivate your own meditation practice. Focussed sessions on meditation techniques, practices and philosophies.

Beyond Basics: Mastering Breathwork & Meditation for Life Learn powerful breathwork techniques which guide you into deeper started of meditation

 

Get in touch to learn from Bhavini and be guided on your journey, or check out the offerings below.

In person course

A 3-day workshop. A lifetime of happiness.

Get a daily practice you can continue at home.

The goal of the 3-day Workshop is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We’ll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.

 

Dates

7 – 9 June 2024 Register

 

Learn more about Sudarshan Kriya.

In person course

A 3-day workshop. A lifetime of happiness. Deeply rejuvenate and energise your system.

Get a daily practice you can continue at home.

A deep dive into cornerstone techniques with transformative Breathwork and effortless Meditation.

 

Dates

7 – 9 June 2024 Register

20 – 22 August 2024 Register

24 – 26 September 2024 Register

22 – 24 October 2024 Register

19 – 21 November 2024 Register

17 – 19 December 2024 Register

 

Learn more about Sudarshan Kriya and Sahaj Samadhi Meditation

SAHAJ SAMADHI MEDITATION – Online course

Deeply rejuvenate and energise your system.

Sahaj means effortless. Samadhi means a state of true meditation. Simply put, Sahaj Samadhi an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Learn more about Sahaj Samadhi Meditation

Get in touch for availability

Regular Events

Midweek Meditation @ Mindspace

 

Every Wednesday,

12.30 – 1 pm @ Shoreditch

1.30 – 2 pm @ Old Street

 

Rule your mind or it will rule you.

How can we appreciate our lives more? How can we bring our minds into the present moment? How can we unlock our innate creativity? Learn how to do all this with real, tangible, and easy ways with our resident expert, Bhavini Vyas.

  • Join these free meditation sessions to recharge and tap into an unlimited reservoir of energy and creative power.
  • Connect to your breath and find stillness in the busyness of life.
  • Impact your mind with secrets of the breath and be guided into effortless meditation.

Online Weekly follow-up sessions  

 

Every Wednesday, from 7.30 – 8.15pm

Open to all Course graduates.

REGISTER

Coming Soon

Meditation & Breath Workshop – ONLINE  

Live Your Best Life Every Day

Life keeps happening – it’s unavoidable. The ups and downs, the wins and losses, the pains and gains. You cannot control what happens in life, but you can change how you respond to it.

On the Art of Living Part 1 course you will learn Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonises the body-mind complex.

Learn more about Sudarshan Kriya

SRI SRI YOGA FOUNDATION PROGRAMME 

A blend of yoga postures, breathing techniques, meditation and yogic wisdom, Sri Sri Yoga offers you a holistic approach to body, mind and spirit with advanced asanas, detox and blissful meditations.

  • Authentic Yoga

Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, and spirit.

  • Mind-Body Wisdom

Gain practical, life-enhancing yogic wisdom and insight into your mind-body well-being for greater health and vitality.

  • Empowerment

You’ll have the confidence to practice a full yoga sequence solo and have the tools to reset and rebalance, anytime.