Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, uniting the body, mind and breath in awareness. In this uplifting session, the wisdom and techniques of yoga are brought to you in a joyful and thorough manner and covers a vast range – from breathing techniques to various postures/asanas to knowledge and a guided meditation.
This class is suitable for all abilities and will be predominantly based in a chair. We will also be providing adaptations for all, depending on your range of physical abilities. Everyone is welcome!
Rule your mind or it will rule you.
How can we appreciate our lives more? How can we bring our minds into the present moment? How can we unlock our innate creativity? Learn how to do all this with real, tangible, and easy ways with our resident expert, Bhavini Vyas.
A 3-day online workshop. A lifetime of happiness.
Get a daily practice you can continue at home
The goal of the 3-day Online Meditation and Breath Workshop is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We’ll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.
Deeply rejuvenate and energise your system.
Sahaj means effortless. Samadhi means a state of true meditation. Simply put, Sahaj Samadhi an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.